Here’s what you need to know… If you’re a lifter, walking is the easiest and most beneficial way to improve your physique without messing with your performance or gains. Walk 3-6 hours a week to burn fat and increase your work capacity. Use an incline and never hold the rails.... Here’s what you need to know… If you’re a lifter, walking is the easiest and most beneficial way to improve your physique without messing with your performance or gains. Walk 3-6 hours a week to burn fat and increase your work capacity. Use an incline and never hold the rails....

You have been working out and eating the right foods, but there is still this stubborn fat on a particular area of your body that has refused to come off no matter what you do. Considering all things, there is a physiological difference between stubborn fat and regular fat. This... You have been working out and eating the right foods, but there is still this stubborn fat on a particular area of your body that has refused to come off no matter what you do. Considering all things, there is a physiological difference between stubborn fat and regular fat. This...

Growing up, I have always had issues with sleep. It wasn’t just that I didn’t get enough, it was the vicious cycle of sleeping for 2-3 hours during the week, and then binge sleeping for 12+ hours on the weekends. I had awful sleep hygiene, no set schedule, tons of blue... Growing up, I have always had issues with sleep. It wasn’t just that I didn’t get enough, it was the vicious cycle of sleeping for 2-3 hours during the week, and then binge sleeping for 12+ hours on the weekends. I had awful sleep hygiene, no set schedule, tons of blue...